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What is the best clothing for hot weather or a heat wave? 150 150 Sonoma County Emergency and Preparedness Information

What is the best clothing for hot weather or a heat wave?

Wear as little clothing as possible when you are at home. Choose lightweight, light-colored, loose-fitting clothing. In the hot sun, a wide-brimmed hat will provide shade and keep the head…

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How effective are electric fans in preventing heat-related illness? 150 150 Sonoma County Emergency and Preparedness Information

How effective are electric fans in preventing heat-related illness?

Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath or moving to an…

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Can medications increase the risk of heat-related illness? 150 150 Sonoma County Emergency and Preparedness Information

Can medications increase the risk of heat-related illness?

The risk for heat-related illness and death may increase among people using the following drugs: psychotropics, which affect psychic function, behavior, or experience (e.g. haloperidol or chlorpromazine); medications for Parkinson’s…

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What is the best treatment for heat rash? 150 150 Sonoma County Emergency and Preparedness Information

What is the best treatment for heat rash?

The best treatment for heat rash is to provide a cooler, less humid environment. Keep the affected area dry. Dusting powder may be used to increase comfort.

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What is heat rash? 150 150 Sonoma County Emergency and Preparedness Information

What is heat rash?

Heat rash is a skin irritation caused by excessive sweating during hot, humid weather. It can occur at any age but is most common in young children. Heat rash looks…

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What should I do if I have heat cramps? 150 150 Sonoma County Emergency and Preparedness Information

What should I do if I have heat cramps?

If medical attention is not necessary, take the following steps: Stop all activity and sit quietly in a cool place. Drink clear juice or a sports beverage. Do not return…

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What are heat cramps and who is affected? 150 150 Sonoma County Emergency and Preparedness Information

What are heat cramps and who is affected?

Heat cramps are muscle pains or spasms – usually in the abdomen, arms, or legs that may occur in association with strenuous activity. People who sweat a lot during strenuous…

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What steps can be taken to cool the body during heat exhaustion? 150 150 Sonoma County Emergency and Preparedness Information

What steps can be taken to cool the body during heat exhaustion?

Drink cool, nonalcoholic beverages. Rest. Take a cool shower, bath, or sponge bath. Seek an air-conditioned environment. Wear lightweight clothing.

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What are the warning signs of heat exhaustion? 150 150 Sonoma County Emergency and Preparedness Information

What are the warning signs of heat exhaustion?

The warning signs of heat exhaustion include the following: Heavy sweating Paleness Muscle cramps Tiredness Weakness Dizziness Headache Nausea or vomiting Fainting The skin may be cool and moist. The…

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What is heat exhaustion? 150 150 Sonoma County Emergency and Preparedness Information

What is heat exhaustion?

Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Those most prone…

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